If you are determined to fast properly, you need to admit that coconut oil is different from tea or coffee (which are also often under the question), and should be excluded from your ration during a fasting period, the same way, as all the other oils and foods in general. Unfortunately, it is not the case when it comes to intermittent fasting. Someone may think that a couple of drops of coconut oil is not that high in calories. That is why experts recommend treating it as any other saturated fat, and reduce its consumption. Despite the relatively high content of MCTs in it, there is not enough evidence about its health benefits.
Does butter coffee break a fast full#
The warrior diet states that you are allowed to consume food in very small amounts during a 20-hour fasting period, and then have your full meal during a 4-hour eating window ( 3 ). The eat-stop-eat diet is similar to the previous type, but it requires avoiding consuming any food during one or two days a week. During these 2 days, men usually consume 600 calories, and women usually consume 500 calories. This type involves regular food consumption 5 days a week and reducing the calorie intake on 2 other days. Read More: 12 Hour Intermittent Fasting for Weight Loss and other Benefits
The 12-hour fasting is similar to the 16:8 plan, only here you may eat during a 12-hour window. The alternate-day fasting is based on the principle of eating normally one day, and then, either completely or partially (to less than 500 calories) restricting your calorie intake during the next day ( 7 ). There also are other types of intermittent fasting ( 6 ), such as: One of the most popular types is a 16:8 plan, where your fast lasts 16 hours, and is followed by the 8-hour window when you can eat ( 1 ). There are different types of fasting, which vary depending on the time spent without food consumption. Make sure that you also consume all the essential nutrients, in a form of fruits and vegetables, whole grains, and lean protein ( 4). That is why, to get all the benefits from this nutrition pattern, you should still avoid refined carbs and saturated and trans fats. However, if your goal is to slim down, you should not expect the breathtaking result if you eat junk food and sweets during the non-fasting window. This nutritional philosophy does not state what you should eat, or how many calories consume. As a result of such restriction, your body enters the state of ketosis, when it begins to burn the deposited fat, as it doesn’t obtain any calories from food. The main concept of any type of intermittent fasting is that you are allowed to eat during a certain period of time, which may vary depending on your needs and preference, and completely or partially restrict your food consumption at other times ( 2 ). As you may already know, intermittent fasting is an eating pattern, which can be used for weight loss or maintenance, and health improvement. An answer to the question “Does coconut oil break a fast?” can be found if you know what the rules of intermittent fasting are, how it works, and what is a coconut oil.
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